Express 30

Burn more

If you are crunched for time and want the best return on your limited time, this is the class for you.  

 

This program will take your body to the next level

  • Increased Heart Rate

  • Muscle Endurance

  • Core Stability

  • Injury Rehab and Prehab for Longevity 

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BUILDING CHARACTER WHILE
IMPROVING PERFORMANCE